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The Salt
11:33 am
Tue December 4, 2012

From Humors To Self Control: The Evolution Of A Well-Balanced Diet

How a wealthy table set with a second course in the month of January would look, according to Mary Smith of Newcastle, in her 1772 book, The complete house-keeper and professed cook.
British Library

Originally published on Tue December 4, 2012 2:11 pm

Chances are you're familiar with the phrase "a well-balanced diet." Two to three servings of meat, poultry or fish; three to five servings of vegetables — you know the drill. When we talk about being "well-balanced" today, we're usually talking about the specific nutrients we put into our body.

While this might seem like a relatively new development — a product of the past 50 years of fitness programs and diet regimes — as it turns out, this idea goes back much further.

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The Two-Way
11:02 am
Tue December 4, 2012

Report: Man Given Boots By NYC Police Officer Has Apartment He Could Use

The photo that touched many hearts: New York City Police Officer Lawrence DePrimo gives a shoeless man a pair of boots on a frigid night last month. That man was later identified as 54-year-old Jeffrey Hillman.
Jennifer Foster NYPD via Facebook

Jeffrey Hillman's bare feet on a frigid night in New York City last month inspired a police officer to buy the seemingly homeless man a pair of warm boots — a moment captured in a heartwarming photo that went viral.

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The Two-Way
10:47 am
Tue December 4, 2012

In Damascus, Bracing For The Worst

A Syrian soldier aims his rifle during clashes in the Damascus suburb of Daraya on Sunday. There is frequent fighting in and around Damascus, and residents are increasingly worried about a major battle for the capital.
HOPD AP/SANA

Originally published on Tue December 4, 2012 1:47 pm

Editor's Note: Throughout the Syrian uprising, the government has allowed few foreign journalists and other outsiders into the country, and there has been limited information about many parts of the country. In this essay, a Syrian citizen describes life in the capital Damascus. For security reasons, NPR is not identifying the author.

The people of Damascus seem to be bracing for the worst, fearing that a revolt now 20 months old is building to a ferocious fight for control of the capital.

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Krulwich Wonders...
10:47 am
Tue December 4, 2012

New Superhero, 3,200 Years Old, Turns Air Into Wood Superfast

Robert Krulwich NPR

This is for you, Martina Navratilova, for you, Nolan Ryan, for you, Methuselah, for you, Jimmy Carter, and for all of you reading this if you're on the "wrong" side of 50 but still pumping. This week, we've got ourselves a role model, a poster boy for robust old age.

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Health
10:29 am
Tue December 4, 2012

Son Questions Mother's Shaken Baby Conviction

Originally published on Wed December 5, 2012 11:33 am

Transcript

MICHEL MARTIN, HOST:

I'm Michel Martin and this is TELL ME MORE from NPR News. They say it takes a village to raise a child, but maybe you just need a few moms in your corner and generally at this time, we check in with a group of parents who share their experiences and common sense advice.

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