Originally published on Wed January 22, 2014 3:22 pm
Long John Silver's has gained some notoriety in the past for serving up what the food police dubbed the most unhealthful meal in America. (aka heart attack on a hook.)
But the fast-food chain is out to change its reputation. One step in this new direction: a quick transition from partially hydrogenated oils that contain bedeviled trans fats. Today, the chain announced it is moving to a 100 percent soybean oil that is trans-fat free.
Originally published on Fri January 24, 2014 7:12 am
The more we learn about sitting, the more perilous it seems to be.
Flabby muscles, fuzzy thinking and all manner of cardiovascular disease can get started or get worse when we're hanging out on the couch, stuck in traffic or just parked in a chair for too long.
Now there's evidence that heart failure — when your heart becomes too weak to pump enough blood through your arteries — can be brought on by a sedentary lifestyle and also, more generally, a lack of physical activity.
A lot of self-help books have simple formulas. They promise 30 days or 10 easy steps to having thinner thighs, landing a spouse, having a great sex life, starting a new life after divorce, climbing the corporate ladder while dressed for success, and, of course, finding inner peace. And while many swear by the power of their favorite self-help philosophy, there are still a lot of skeptics.