Learn to identify sugar in all its forms and ways to reduce consumption
Compare food labels and make the healthier choice
Discuss the guidelines for sugar and other carbohydrates in the diet
Discover the power of protein when managing blood sugar
Register by emailing Kelley Kenady, KA-Kenady@wiu.edu
Free and open to the WIU Campus Community
For information about this and other Employee Wellness programs go to wiu.edu/wellness.